Korean sword (Haedong Kumdo) draws from battlefield tactics and techniques to build a curriculum for mental, physical and spiritual development. Students learn forms, step drills, sitting & standing meditation and cutting (paper, fruit, straw & bamboo).This is a non-contact martial art that is fast paced for good workout but is low impact, which makes it suitable for many age groups. Classes are for those 13 years old and up or with the approval of the Master Instructor.